Guides

TitleDateExcerpt
When A Yoga Student Discloses Abuse By Another TeacherA disclosure that a yoga teacher has abused a student changes the studio’s responsibilities immediately. It is no longer an ordinary complaint about teaching…
Replacing No Pain, No Gain With Trauma-Informed Yoga LanguageYoga has often borrowed language from sport, military training and fitness culture. Phrases such as “no pain, no gain” can sound motivating, yet they may…
What Constitutes a Healthy Teacher-Student Relationship in Yoga?A healthy yoga teacher-student relationship is grounded in trust, clear boundaries and shared respect. It supports learning without creating dependence, fear…
When Yoga Teachers Ask Students To Touch ThemselvesIn yoga, instructions to touch the body can range from placing a hand on the abdomen during breathing practice to holding the throat, chest, pelvis or face…
Why Yoga Teacher Trainers Must Screen Trainees For Abusive TendenciesYoga teacher training gives aspiring instructors authority over bodies, emotions, attention and personal disclosure. Students may describe pain, trauma, grief…
Protecting Boundaries in Ayurvedic Yoga Therapy ConsultationsAyurvedic yoga therapy can involve discussion of sleep, digestion, stress, trauma, chronic pain, medication, relationships and daily routines. That breadth can…
Supporting a loved one after yoga abuseLearning how to help a loved one navigate a support system after yoga abuse can feel complicated. A well-intentioned relative may rush to investigate, contact…
Ethical yoga pricing that protects students and teachersEthical price structures for yoga classes that do not exploit students begin with a simple principle: the cost should be clear, the service genuine, and the…
Writing down your yoga teacher's promises and claimsTrust often develops quickly in yoga, especially when a teacher is warm, knowledgeable, and introduced as a trusted guide. That trust can make ordinary…
Rebuilding trust within yourself after leaving an abusive yoga communityLeaving a yoga group that turned out to be controlling or harmful can leave a quiet, persistent sense of betrayal. The mat was supposed to be a place of breath…